Boundaries — fitfatrun

I’m retiring this blog, but if you haven’t updated your links, here is my latest post from my new site: fitfatrun.

If you see someone who is working out and you have the urge to provide them with unsolicited body shame disguised as “helpful concern,” do everyone a favor and keep it to yourself. If you make a living or earn extra money this way, well shame on you.

via Boundaries — fitfatrun

Just Not 40 Anymore

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I’ve been blogging for 10 years! Hard to believe.

In less than 6 weeks I’m turning 50. It is supposed to be traumatic, turning 50, but I’m actually kind of excited about it. It seems cool to me that I’ve lived this long and I get to look back on all that I’ve accomplished. I’m in better shape at (almost) 50 than I was at 40, 30, or even 20.  I can run farther and faster than I ever imagined I could.

Being excited about being 50 might have something to do with how I feel about my health and my body right now.  If my 40’s taught me anything it is:

  • I love my body; it can do amazing things
  • If I treat my body like I love it; it will love me back

fitfatrunIn fact, there is only one thing I don’t like about turning 50, and that is that I feel it is time to give up “fatnforty” as my twitter and blog name.  I tried an experiment to see if I could get the “40” to mean something besides age, but after a few weeks that plan fizzled, and I realize it wasn’t meant to
be.  So now I’m officially closing this blog and changing my twitter handle.  After much debate I’ve come up with a new name: FitFatRun.  I will post re-directs to my new blog for a few weeks, but then will most likely archive this site.

Thank you so much for all who have sent words of encouragement or posted your own inspiring accounts over the past 10 years.  I hope you like the change and decide to follow me on my new adventure:

 

 

 

 

A New Year Start

happy new year2015 was a great year for me, health wise:

It may be the first time in my life that I maintained my weight (staying within 5 lbs) for a solid year. No drastic ups or downs – just clean eating (mostly) and pretty relaxed about diet.

I learned a lot about accepting my body this year. I’m appreciative of my health and not so wrapped up about my weight.

It was definitely a banner year for me in terms of meeting my fitness goals:

  • I ran over 1,000 miles (1,023.3 to be exact) and walked over 4,000,000 steps (4,361,000, but who’s counting?)
  • I completed my first half marathon in under 3 hours (2:35:58)

2015 running monthlyI have to be honest, I wasn’t sure I was going to make the 1,000 miles. The last few months the only thing that got me out running was the fact that I really, really, wanted to hit the 1,000 mark. It took me until late December, but I’m so happy I did it!

My third goal for the year was to write weekly about things I’ve learned. That didn’t quite happen. I used this blog quite a bit to get ready for the half, but then life, work, and other things took precedence, and I haven’t posted since September.

In all, I only wrote  9 truths and with only 14 weeks until I turn 50, I don’t know if I’m going to be able to (or even want to) meet this goal anymore.  I am going to re-read the ones I did write, because I think it will help me get back into that head space.

The thing about meeting (or not meeting) goals is that you always have to set new ones.  I can’t just repeat my goals from a previous year. Where’s the challenge in that? So here they are, my official 2016 goals for the year:

  • Run 1,250 miles because I totally have to up the ante, and I want to commit to running at least 100 miles each month.
  • Finish a marathon in less than 6 hours which sounds both totally doable and completely insane.
  • Complete 50 hours of yoga because I see that my body needs more than just running, so this works out to about an hour a week.
  • Grow something to eatThis one is a little bit out there, and was inspired by a cool blog post (10 Food Resolutions That Don’t Involve Body Shame). I do not have a green thumb, I never grow things, and I rarely cook, but I thought this might take me out of my comfort zone a little and I like that idea quite a bit.

So there you are! What are your goals for 2016?